PEHW 126 Weight Training-Level 2
Proper resistance training techniques and program design concepts are taught in detail, building upon concepts from PEHW 125. Supersets, compound sets, and The Big Six movements (squat, bend/deadlift, lunge, push, pull, twist) are introduced. Students create personalized workouts based on individual fitness assessments. Various types of periodization strategies are introduced. May be repeated two times for credit.
Prerequisite
Completion of
PEHW 125 with a C or higher.